The Kvarner region sits in northern Croatia, between the Dinaric Alps and the Adriatic Sea, not far from the Slovenian border. Compact and easy to travel around, it links the coastal landscapes of Dalmatia with the alpine scenery of Gorski Kotar and the inland highlands.
The main islands – Krk, Cres, and Lošinj – each offer a different experience. Krk, connected to the mainland by bridge, is the most developed and convenient base, with lively resorts, vineyards, and pebble beaches. Cres is quieter and more rugged, popular with walkers and sailors for its wild cliffs and stone villages. Lošinj, long associated with the sea, is known for its marine heritage, excellent sailing, and dolphin population, as well as its pine-scented trails and relaxed island pace. On the mainland, Opatija is the region’s elegant seaside town and its historical spa centre. In the late 19th century, it became one of the Austro-Hungarian Empire’s premier health resorts, drawing visitors with its mild climate, grand hotels, and landscaped promenades.
Today, Opatija retains that sense of old-world sophistication, with a growing number of contemporary wellness hotels and a lively year-round cultural calendar. Inland, Risnjak National Park offers forest trails, alpine meadows, and the chance to spot lynx, deer, and eagles.
Food as a way of life
The Kvarner Gulf has a strong culinary tradition shaped by its geography – coastal seafood meets inland mountain produce. Specialties include Kvarnerski škampi (a local Adriatic langoustine dish), often grilled or served with pasta, and janjetina s otoka (island lamb), slow-roasted with herbs. Olive oil from Cres and the white wine Žlahtina from Krk round out most meals.
Kvarner’s climate is mild, with warm summers and cooler winters moderated by sea breezes. Spring and early autumn are ideal for hiking, cycling, and island-hopping without crowds.
In winter, Kvarner slows down but certainly doesn’t shut down. The coast remains relatively mild, with crisp, clear days perfect for exploring towns and promenades without the crowds. Opatija hosts lively Christmas markets and the region’s best-known Carnival celebrations in nearby Rijeka, while the inland highlands and Gorski kotar offer snow-covered forests, skiing, and cosy mountain lodges. More laid back than Dalmatia but every bit as beautiful, Kvarner combines culture, good food with easy access to both mountains and sea. A place where life slows down for Croatia’s timeless traditions and Mediterranean influences to walk hand in hand.
